This video is a “must see”, so I am putting it here as well as on my Blog page.
Enjoy!

Life Begins at Fifty

Let’s start the 2nd half Fit and Healthy.

We can still have a S pRinG to our steps.
We don’t need to start our mornings stiff and sore, slow and sluggish.

 

There is too much to do.

 

 

.

Too many things to see.

 

 

Grand children
to enjoy and
keep up with.

 

 

 

 

I hope to soon be as fit, and healthy as I know I can be;

and I hope that information you find on this site will help you in your journey to fitness too.

 

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