This video is a “must see”, so I am putting it here as well as on my Blog page.
Life Begins at Fifty
Let’s start the 2nd half Fit and Healthy.
We can still have a S pRinG to our steps.
We don’t need to start our mornings stiff and sore, slow and sluggish.
There is too much to do.
Grand children to enjoy and keep up with.
I hope to soon be as fit, and healthy as I know I can be;
and I hope that information you find on this site will help you in your journey to fitness too.
I hope you enjoy reading my articles and I invite you to participate with me. Please answer my survey questions to help me to know what it is that you want to know. I want to research the questions you want answers to. You are also welcome to help by writing comments or even submitting an article of your own if you have anything to share. .
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