This video is a “must see”, so I am putting it here as well as on my Blog page.

Life Begins at Fifty

Let’s start the 2nd half Fit and Healthy.

We can still have a S pRinG to our steps.
We don’t need to start our mornings stiff and sore, slow and sluggish.


There is too much to do.




Too many things to see.



Grand children
to enjoy and
keep up with.





I hope to soon be as fit, and healthy as I know I can be;

and I hope that information you find on this site will help you in your journey to fitness too.


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